REWIRE THE STORY YOUR BODY STILL HOLDS.
EMDR Therapy in Pasadena, CA
Services available virtually throughout California & Utah
It’s time to move beyond the memories that keep your body stuck in survival mode. EMDR therapy helps you reprocess painful experiences so you can feel calmer, more grounded, and fully present. You don’t have to keep reliving the past to heal from it. Real relief is possible, and you don’t have to do it alone.
DOES THIS SOUND LIKE YOU?
You’re in the right place if…
⟡ You feel stuck in survival mode, like you’re always bracing for the next emotional wave, even when things seem “fine.”
⟡ You’ve done the talk therapy, read the books, and tried to move on… but your body still feels like it’s living in the past.
⟡ You carry guilt, shame, or fear that feels too big to name & too heavy to keep holding.
⟡ Old memories, reactions, or relationship patterns keep resurfacing, no matter how much insight you have.
⟡ You want to feel calm and safe in your body, but the idea of “just relaxing” feels impossible.
⟡ You’re craving deeper healing. You need something that gets to the root, not just the surface.
EMDR Therapy in Pasadena, CA can help!
What if you could go from:
⟡ Reliving past pain on a loop → Feeling grounded in the present and hopeful about the future?
⟡ Carrying trauma in your body → Releasing it in a way that feels safe, steady, and manageable?
⟡ Feeling overwhelmed by memories or triggers → Moving through your day with calm and clarity?
⟡ Doubting your worth → Trusting your voice and knowing you’re allowed to take up space?
⟡ Shutting down or avoiding → Reconnecting with your body, emotions, and sense of self?
MEET YOUR EMDR THERAPIST
STEPHANIE HARIMOTO, LMFT
Hi, I’m Stephanie, a Licensed Marriage & Family Therapist who helps adults heal from the effects of trauma stored in both the mind and body. Whether it’s religious trauma, anxiety, or old wounds that still feel too present - you deserve support that gets to the root, not just the surface.
I’ve spent years helping clients manage the places that feel stuck. Sometimes you feel stuck in thought patterns, old fears, or you keep feeling the impact of past traumatic experiences. That’s where EMDR comes in.
I’m passionate about this work because I know how it feels to always be bracing for the next wave of panic, shame, or self-doubt. EMDR offers a different path. It’s a path that helps you feel safer in your body, more grounded in your truth, and fully free to live as yourself. I’d be honored to walk that path with you.
GET THE ANSWERS YOU NEED
Frequently Asked Questions:
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EMDR (Eye Movement Desensitization and Reprocessing) helps your brain and body safely reprocess distressing memories so they no longer feel overwhelming or stuck. Through gentle, guided techniques like bilateral stimulation (eye movements, tapping, or sounds), EMDR allows your nervous system to release old trauma and make space for new, more empowering beliefs. EMDR therapy has 8 phases:
History Taking: We get to know your story, your strengths, and what you'd like to work on. We always work at your pace.
Preparation: You’ll learn calming tools and grounding techniques to help you feel safe and supported. We also call this phase “resourcing”.
Assessment: We identify a target memory and the thoughts, feelings, and body sensations connected to it.
Desensitization: Using bilateral stimulation (like eye movements or tapping), we begin processing the memory so it feels less distressing.
Installation: We strengthen a positive belief to replace the old, limiting one tied to the memory.
Body Scan: We check in with your body to notice and release any leftover tension or activation.
Closure: Each session ends with grounding and care to make sure you leave feeling stable and supported.
Reevaluation: We check in at the next session to make sure the shifts are sticking and continue the work.
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Not at all. One of the benefits of EMDR is that you don’t have to rehash everything out loud. EMDR involves a lot of “quiet noticing”. You’ll stay connected to the memory internally, while I guide you through the process as gently and safely as possible.
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Many clients describe EMDR as mentally intense but deeply relieving. You might notice images, emotions, or body sensations as we work. It’s kind of like your mind is sorting through a messy file and putting things in order.
Some clients have said. that EMDR has helped them view things from a bird’s eye view, and feel more objective about their experiences.
After reprocessing sessions, client’s often feel tired and sometimes hungry - this is where self care becomes important!
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It depends. Some clients feel noticeable relief in just a few sessions, while others take more time. It can take longer if there are multiple layers to unpack or a history of complex trauma. We always move at your pace and focus on building safety first.
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My fee for services is $225 per 50-minute session. I have a limited amount of sliding scale slots that will be prioritized for BIPOC or LGBTQIA+ clients. There is no guarantee that any of these will be available at the time you call. Please let me know if you need sliding scale fees during our call. If I cannot accommodate, I am happy to point you in a direction to meet your financial needs.
*If you are a Utah resident, please reach out to me regarding therapy rates!
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I am currently considered to be an out of network mental health provider.
I am happy to provide you a superbill each month to give to your insurance. Please check with your insurance about your out of network mental health benefits - many of my clients are able to get reimbursement from their insurance.
Why you should consider working with an “out of network” therapist:
No limitations on sessions. We can meet for as long as you need without having to worry if insurance will cut us off, or end coverage, which could abruptly end your care.
Allows me to offer you more flexible, personalized, and intentional care.
Helps me keep your information completely confidential, without needing to share diagnosis or notes with insurance companies.
Allows us to avoid surprise billing issues, which can lead to lapses in treatment.
Lets us focus on what’s best for you, not what insurance says is best for you!
Curious to learn more?
Feel free to watch this video!
NEED SOMETHING ELSE?
Other Services
THERAPY FOR RELIGIOUS TRAUMA
For anyone who’s felt the weight of religious expectations, shame, or fear, and is ready to untangle their beliefs and reconnect with their own inner wisdom.
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⟡ Process religious trauma and spiritual abuse
⟡ Support in redefining values and identity beyond harmful doctrine
⟡ Tools for setting boundaries and rebuilding trust in yourself
⟡ Compassionate, non-judgmental guidance at your pace
ANXIETY TREATMENT
For those who feel stuck in their head, overwhelmed by “what ifs,” or like they can’t ever fully relax. It’s time to take a breath and find steadiness.
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⟡ Techniques to calm your nervous system and reduce overwhelm
⟡ Support in understanding your anxiety’s roots and patterns
⟡ Tools for building self-trust and confidence
⟡ A warm, collaborative space to slow down and breathe
LGBTQIA+ THERAPY
For LGBTQIA+ folks who are tired of feeling like they have to explain themselves or justify their experiences. Here, you don’t have to. Your story is honored, and your identity is valid.
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⟡ A safe space to explore your identity without judgment
⟡ Support navigating family, cultural, or religious pressures
⟡ Affirming care that centers your unique lived experiences
⟡ Tools for managing anxiety, shame, and relational dynamics
READY TO START?
Let’s do it!
You’ve carried the weight for long enough. Let’s work together to help you find relief, safety, and self-compassion. Reach out to schedule a free consultation. Your healing is possible.